How To Choose The Right Sleeping Bag For Camping

How do you make sure that you have selected the best sleeping bag for your camping trip? What is better: GOOSE DOWN or the SYNTHETIC sleeping bag? The last thing you want to happen when you’re 20 miles into the woods is to find your sleeping bag is not warm enough. You will be facing a very long and unrestful night which can ruin your spirits and sap your strength for the next day. There are several pros and cons to most of the options available in sleeping bags. A Goose down is very warm. It is lightweight to carry and can be easily compressed for travel and quickly regain form when shaken out. It is by far a better …

Looking For The Best Baby Sleep Apnea Monitors

Everyone experiences pauses in breathing once in a while. This does not only happen to adults but to babies as well. This breathing pattern is called apnea. Although this is completely normal to some, it may also be related to some health conditions that should be a cause for concern especially when it happens to your baby. Being in this kind of predicament, you may opt to seek for the help of baby sleep apnea monitors. The Different Types of Apneas The word apnea has its origin from a Greek word which means without wind. It is the medical term used to describe the occasional cessation of breathing of a person. Even though it is normal, it may also be …

Sleep is the Best Therapy

There is a good question everybody asks: how many hours of sleep are required to feel well? The answers may alter. According to the statistics people require from seven to nine hours to be in shape. However there are people that state that they feel exhausted and worn out even after a nine-hour sleep. On the contrary we have individuals who may be quite content with a three-hour sleep. These variations are explained as difference in the genetic codes. To prove that the older the nation gets the less it sleeps, scientists held a simple test. They compared the average length of sleep in the nineteenth century with the length in twentieth. The result showed that the duration of sleep …

How to Tell If You Have a Sleep Disorder

There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder. A person that has an undiagnosed sleep disorder will usually answer the question, “What is the problem with your sleep,” with one of five answers. Those answers will be; “I have trouble falling asleep,” ” I have trouble staying awake,” “I can’t get up in the …