Don’t Hesitate To Get Addiction Treatment

In our day and age, it seems like you do not have to look far or long to find people that are struggling with addictions of all kinds. Sometimes you have to look no further than to yourself to find a tough addiction. When we hear the word, addiction, we immediately think of alcohol or substance abuse don’t we? But let me assure you, there is a far wider range of things to be addicted to, and getting addiction treatment can be great no matter what a person is addicted to. As a therapist, I see a variety of patients everyday who are dealing with a variety of addictions. I have patients addicted to food, to exercise, to video games, …

5 Ways to Soothe Mind, Body and Spirit

Self improvement (or self help) tools come in many shapes and sizes; sometimes its physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self help options that Ive used successfully to help soothe my own mind, body and spirit, are: 1.Meditation techniques a fabulous self help tool which greatly benefits overall health and wellbeing. There are many techniques to choose from such as: Visually guided meditations; Candle meditation; Breathing meditation; Crystal meditation; Writing meditation (alternating using dominant and non-dominant hand); Walking meditation; Body scanning; and A self healing meditation using either color; breathe work; aromatherapy; etc. …

Lunesta …… Miracle Sleeping Pill?

Lunesta! What’s all the fuss about? It even sounds festive doesn’t it ? And it appears that with this sleep medication, there may well be cause for celebration! It’s been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep aid been performing? Well from the information I have gathered, it seems Lunesta is stacking up very well compared to the other available forms of prescription sleep medication. Lunesta (generic name Eszopiclone) was brought out by a company called Sepracor which has done extensive tests on the medication, the majority of which have had positive results so far, although the tests are still ongoing. One …

Don’t Even Try Keto Food Until You See This Free Collection of Books

Keto Sweets   One is an almond butter brownie bite that melts in your mouth…Another is a strawberry cheesecake that will have family and friends begging for your secret… And the rest of the delicious, “keto-approved” desserts… you’ll have to see them for yourself in our brand-new FREE cookbook. It’s called Keto Sweets, and inside, you’ll find 80 delicious, easy-to-make, and of course, keto-approved desserts like: Vanilla, chocolate, strawberry, and more Ice creams… Chocolate chip cookie cake, coconut cake, and more… Easy chocolate truffles and white chocolate bark… Graham crackers and Oreos… And the real surprise is for the next 500 readers, we’re giving away FREE copies, and shipping it right to your door! Click here to reserve your FREE …