The Mind Body-Fat Connection

The Mind Body-Fat Connection “How Tensing Up Is Making You Fat!” by Sara Lauritzen Negative thoughts, symbolic protection, being who we really are ….. we’re definitely getting closer. It does come from within, we believe that much. But how? How do we connect a de-railed inner state of mind to real life obesity without the hocus pocus element? We find the biological link. We find out where those resistive thoughts and feelings are going and what damage they are managing to do along the way. Or at least that is what I did! The first time I heard that being fat was all in the mind, I was intrigued. “How exactly would that work”, I found myself asking. A friend …

Insomnia – The Most Prevalent Form of Sleep Disorder

Insomnia, a most common sleep disorder, affects about one third of the American population and is classified two different ways. It can be classified by how long it lasts. Transient insomnia lasts for only a few days, short term lasts for a few weeks and chronic lasts for more then three weeks. The other way insomnia is classified is by its source. The main two classifications of this sleep disorder by source are primary and secondary. Transient insomnia is experienced by most people at some time throughout their lives. It can be caused by stress such as worrying about the first day school or an illness in the family. Sometimes this sleep disorder occurs due to a disruption of their …

Addiction to Self-Judgment

Im such a jerk. How could I have said that? Im a looser. Ill never get anywhere. Im so stupid. I should have learned this by now. I dont fit in. I dont belong with these people. Ill never be good enough. Ill never do it right enough. Im permanently emotionally damaged. Ill never be okay. No one could love me. Im not lovable. and so on and so on. Are you aware of your self-judgments? Are you aware of how often you judge yourself as bad, wrong, or inadequate? Are you aware of how you end up feeling as a result of your self-judgments? In my counseling work with people, I find that self-judgment is one of the major …

Aspects To Have In Mind Before Shopping Online For Visual Arts

The access which one has today to visual arts through the World Wide Web makes buying artwork that much easier to do. Not only can individuals search items for sale in countries halfway around the world, but they can have them shipped to their door in a few days time. For those who are interested in purchasing visual arts items online, there are a few factors which one should consider when doing so. One who would like to embark on a visual arts online shopping trip will find that they have quite a bit of options at their disposal in the way of artwork availability. There are large amounts of websites which deal specifically with the sale of visual arts …