Sleep Disorders: Sleep Apnea

Sleep disorders is a broad category encompassing of variety of conditions that affect sleep. Often, sleep disorders have environmental or behavioral causes: the result of stress or poor sleep hygiene. But this is not always the case: Restless Leg Syndrome is a neurological disorder, without links to any specific environmental or behavioral cause. Its 3am. Youve been lying awake for hours. Finally, sleep comes. Thoughts slowly drift off. Try to hold onto one and it flits away. Turn over once more. Snuggle close. Fall into the blissful unconsciousness of sleep. But then. Theres that feeling. At first youre only dimly aware of it; a slight tingling in your dream, perhaps. But it grows stronger. Burning and itching creep up and …

Your Smoking Addiction Can Be Un-Hooked And Un-Trapped

Hooked, trapped, desperateOh these words are so heart wringing. Are those that utter these soul-searing cries being tied up by their thumbs? Or have they fallen down an old mine shaft? Well, umm, no, they have well they have made a decision to become hooked, trapped and desperate. See the news blog tumbling out… Scottish smokers, hooked on their smoking addiction have vowed to fight the smoking bans. Read the Press Release from the pharmaceutical company announcing Smokers trapped by their smoking addiction are offered a new drug. Hear the media babbling Britney Spears’ man is desperate to quit smoking for the sake of their children. I bet if you are a smoker, you don’t really use these strong words …

Would You Like To See Scheduling Time Not Just On Paper But Translate Into Reality? Discover The Power Of Mind Maps

One of the essential aspects of time management is scheduling. In spite of increased automation and other high-speed devices, we still seem to be having so much to do and so little time left. But effective people know how to manage their time and achieve their goals with minimum of stress. The ideal way to make the most of your time is to schedule your activities and maintain them. In order to draw up a realistic Schedule for all your activities, you have to first be clear about your immediate or short, medium and long-term goals. The goals would cover all areas of life career, social, family, physical, religious or any other areas. Once these are clearly outlined, you will …

Can Sleeping Pills Cause Weight/inch Gain? The Answer Is Shocking!

You are a health-conscious guy. It is easy to tell that by your ripped physique and obvious concern for exercise and cardiovascular health. What others cant see is your need to take sleeping pills to help you sleep. You are so wired up constantly from work, sports, exercise and just life in general that its hard for you to sleep at night. Without sleeping pills, you would be awake all night long. Recently though, you have noticed that you have gained a few pounds. You havent changed your exercise regimen, nor have you really changed your diet. What gives? Could it be the sleeping pills? In short, yes. People who have taken the sleeping pill known as Ambien for a …