Trouble Sleeping? Why Not Ask Your Grannies!

Sleep is a basic necessity of life. It is as important to our health and well-being as air, food, and water. When we sleep well, we wake up feeling refreshed, alert, and ready to face daily challenges. When we don’t, every part of our lives can suffer. Our jobs, relationships, productivity, health and safety. Those around us are also put at risk. Definitely, excessive loss of sleep or sleep disorders take a serious toll on one’s productivity and quality of life. According to the 2002 National Sleep Foundation (NSF), a recent poll on sleeoing in America found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more; and that 39% get less …

Quitting The Negative Cycle Of Excuses And Addiction

Dulling the Pain I have heard people say that they abuse alcohol and drugs to dull the pain. In fact, many of these same individuals state that almost everyone they know has a need to dull the pain somehow. Question: doesnt life present all of us with pain? At the risk of sounding superficial, we need to stop our paralysis by analysis, stop searching for the secret to life, admit that we are all in some sort of pain, and start developing healthy, fulfilling, and productive actions, beliefs, and habits. Lifes Setbacks and Frustrations There are many disappointments and frustrations in life. Some people deal with these dissatisfactions by gravitating toward the quick fix, the easy way out, and toward …

Things To Keep In Mind While Buying A Timeshare

Timeshares, also known as fractional ownership, is something that has been around since the first extended family decided to save on the cost of their vacation by sharing the cost of renting a cottage or vacation property. An important thing to decide is whether you need fixed or floating timeshare? Actually, it depends on your lifestyle and job. If you always take your vacation the same time every year, then a fixed week is the best bet for you. Families with children who like to take their vacations during school breaks are the typical consumers for fixed week timeshares. People with more flexibility in their scheduling and those who don’t like being forced to schedule their vacation a year in …

Thirteen Tips For Sound Sleep

Sleep is essential to ensure our health and fitness. However, thousands if not millions of people struggle with sleeplessness every single day or, more appropriately, every night. Due to sleep deprivation, these people develop a number of illnesses that, in turn, adversely affect their work, business, relationships, and overall quality of life. Insomniacs and other people with milder sleeping problems usually, almost by instinct, would consider using sleep medications. But before purchasing sleeping pills, people should first try making certain lifestyle adjustments. The suggested lifestyle changes shown below would perhaps save you the effort and cost of buying a sleep aid product: 1. Drink a cup of chamomile tea. Chamomile is an herb that people have been using for centuries. …